A. GLP-1 Increase Support
1. Cani PD, et al. Prebiotic inulin-type fructans increase GLP-1. Am J Clin Nutr. 2009.
2. Verhoef SPM, Meyer D, Westerterp KR. Oligofructose increases PYY & tends to increase GLP-1. Br J Nutr. 2011.
3. Ye Z, et al. Resistant maltodextrin (Fibersol-2) increases GLP-1 & decreases hunger. Nutr Res. 2015.
4. Daud NM, et al. Oligofructose increases PYY while cellulose increases GLP-1 in healthy adults. Obesity (Silver Spring). 2014.
5. Hamilton CC, et al. Oligofructose-enriched inulin alters GLP-1 & PYY responses. Nutrients. 2023.
6. Parnell JA, Reimer RA. Oligofructose improves satiety hormones (↑PYY, ↓ghrelin) with GLP-1–linked effects. Am J Clin Nutr. 2009.
7. Hume MP, et al. Inulin improves appetite control with GLP-1/PYY involvement. Am J Clin Nutr. 2017.
8. Liber A, et al. Oligofructose reduces BMI through GLP-1/PYY pathways. Br J Nutr. 2014.
9. Li L, et al. Meta-analysis: fructans improve metabolic markers with GLP-1/PYY changes. Food Sci Nutr. 2021.
10. Johnston CS, et al. Vinegar improves insulin sensitivity via incretin-related pathways (indirect GLP-1 support). Diabetes Care. 2004.
B. Bloating & Digestive Comfort Support
1. Erdoğan A, et al. Mixed soluble–insoluble fiber vs psyllium improves constipation & bloating. Aliment Pharmacol Ther. 2016.
2. Cheng J, et al. Psyllium improves bowel function & digestive comfort. Nutrients. 2019.
3. Dewulf EM, et al. Inulin improves gut microbiota & digestive comfort. Gut. 2013.
4. Hiel S, et al. Inulin-enriched diet improves microbiota & GI tolerance. Clin Nutr. 2020.
5. Burns AM, et al. Resistant maltodextrin improves bowel function & tolerance. J Am Coll Nutr. 2018.
6. Nishimoto Y, et al. Resistant maltodextrin improves intestinal environment. Front Microbiol. 2022.
7. Micklefield GH, et al. Ginger improves gastroduodenal motility & reduces bloating. Aliment Pharmacol Ther. 1999.
8. Hu ML, et al. Ginger increases gastric emptying & reduces dyspepsia. World J Gastroenterol. 2011.
9. Aregawi LG, et al. Systematic review: ginger reduces GI symptoms including bloating. Clin Nutr ESPEN. 2024.
10. Giacosa A, et al. RCT review: ginger improves upper GI symptoms. Eur Rev Med Pharmacol Sci. 2015.
11. Clinical trial: Ginger supplementation improves dyspeptic symptoms. Cureus. 2023.
12. Di Ciaula A, et al. Fennel oil combo improves IBS symptoms & bloating. J Gastrointestin Liver Dis. 2018.
13. Portincasa P, et al. Curcumin–fennel oil combo reduces bloating & abdominal pain. Dig Liver Dis. 2016.
14. Cash BD, et al. Peppermint oil reduces IBS symptoms including bloating. Dig Dis Sci. 2016.
15. Khanna R, et al. Peppermint oil improves IBS symptoms. J Clin Gastroenterol. 2014.
16. Alammar N, et al. Meta-analysis: peppermint oil improves global IBS symptoms. BMC Complement Med Ther. 2019.
17. Raveendra KR, et al. Licorice extract (GutGard) reduces fullness & dyspepsia. Evid Based Complement Alternat Med. 2012.
18. Puram S, et al. Licorice extract improves gastric health & dyspepsia. Evid Based Complement Alternat Med. 2013.
C. Craving Control & Appetite Support
19. Solah VA, et al. Soluble fiber increases satiety & reduces glycemic response. Nutrients. 2016.
20. Ye Z, et al. Resistant maltodextrin increases satiety hormones & reduces hunger. Nutr Res. 2015.
21. Savastano DM, et al. Oligofructose + pectin increases satiety. Nutr J. 2014.
22. Salleh SN, et al. Systematic review: soluble fiber increases fullness. Nutrients. 2019.
23. Cani PD, et al. Oligofructose increases satiety & reduces daily energy intake. Eur J Clin Nutr. 2006.
24. Verhoef SPM, et al. Oligofructose reduces calorie intake & increases PYY. Br J Nutr. 2011.
25. Parnell JA, et al. Oligofructose increases satiety hormones & reduces ghrelin. Am J Clin Nutr. 2009.
26. Hume MP, et al. Inulin improves appetite control in overweight children. Am J Clin Nutr. 2017.
27. Liber A, et al. Oligofructose reduces BMI via appetite pathways. Br J Nutr. 2014.
28. Salmean YA, et al. Inulin reduces post-meal appetite. Food Nutr Res. 2017.
29. Li L, et al. Meta-analysis: inulin-type fructans support weight & appetite control. Food Sci Nutr. 2021.
30. Moussa FAH, et al. Meta-analysis: non-digestible oligosaccharides reduce weight & fat. Clin Nutr ESPEN. 2023.
31. Clinical trial NCT01305291. Fibersol-2 improves PYY/GLP-1 & satiety.
32. Mansour MS, et al. Ginger increases thermogenesis & reduces hunger. Metabolism. 2012.
33. Ginger beverage study: ginger reduces hunger & food intake. Metabolism. 2012.
34. Johnston CS, et al. Vinegar reduces glucose & increases fullness. Diabetes Care. 2004.